Whiten you Teeth - Naturally!

Whiten teeth naturally

No one would say no to whiter, fresher teeth, although we brits tend to steer away from the unnaturally dazzling Hollywood smiles they go for in the states. We prefer a more natural look and luckily we now have a natural way to achieve it. According to a recent study the following foods will help to keep a naturally white smile: 

1. Apples

2. Cauliflower & Cucumber

3. Cheese

4. Sesame Seeds

5. Salmon

6. Shitake Mushrooms

7. Onions

8. Pineapple

9. Broccoli, Spinach & Lettuce

10. Ginger

11. Carrots

12. Basil

And the worse offenders for staining your teeth

1. Black Tea & Coffee

2. Wine

3. Cola

4. Berries

5. Soy Sauce

6. Pomegranate & Cranberry

7. Pickles & Ketchup

8. Balsamic Vinegar

9. Sweets

10. Beetroot

11. Curry

12. Ice lollies

If these helpful hints don't work or you can't resist that morning cup of coffee, at Hartley we offer a range of tooth whitening services to freshen your smile. If you don't feel that you would benefit from our whitening services but could do with a bit of extra sparkle, a visit to one of our hygienists will do wonders for your smile and help to keep staining down!

To book a hygiene appointment or to try one of our whitening services, call Hartley on 01752 661361